January 2017 and snow is in the headlines! Worse still it is due to arrive just when you need to be getting long runs and key marathon...

"When you run a marathon, you run against the distance, not other runners and not against the time.” - Haile Gebrselassie The weekend was...

Tom recently gave his thoughts on winter running to Health & Fitness Magazine. You can check out Runningwithus' tips here...

Over the next few weeks we will be putting together a few blog posts to help you get the most from your winter running. The next few...

The autumn is a key period of racing for our runners and we have already seen some fantastic results. Tracy Barlow (75 minutes) won...

Following our recent advice on basic conditioning for runners, over the next few weeks we will putting together further tips and advice...

I can hear the gremlins talking to you now and asking, have you done enough training? Should you squeeze in one more three hour run to be...

I have had a few questions from runners I coach recently about getting the right footwear for the marathon. It goes without saying if you...

Your glutes are the biggest muscle group in your body and provide stability and propulsion in your running gait. The muscles we want to...

On this page we will be logging some of the fantastic results our athletes have achieved over the last few weeks. Norwich 10km was a...