Life is bigger than running. The recent postponement of key spring marathons including VLM is disappointing for all of you who have been...

Life is bigger than running. The recent postponement of key spring marathons including VLM is disappointing for all of you who have been...

Our nutritionist, Alex Cook shares all about nailing your nutrition from the start of your training!

Key Leg Strength Exercises A strong core will help you hold your running form longer and deeper into a race and stronger upper body will...

Stretching - Flexibility and Mobility Most runners know that they should be stretching and mobilising muscles on a regular basis. Despite...

The fitness enthusiasts guide to better sleep and performance. Polar UK have put together the Sleep Guide for you to learn more about...

Getting started – Your marathon training tips We speak to runners every day and know that tackling 26.2 miles can seem a daunting...

Should you exercise when tired? Had a restless nights sleep? Worked a late shift or suffering from jet lag? There’s no worse feeling than...

Nick Anderson chats to the Bad Boy Running crew on power in running, take a listen here:

We always love to hear from our charity runners, and that's not just in the lead up to their races but we are also very keen to find out...