

How well do you eat?
Our nutritionist, Alex Cook shares all about nailing your nutrition from the start of your training!


Key Leg Strength Exercises
Key Leg Strength Exercises A strong core will help you hold your running form longer and deeper into a race and stronger upper body will...
...and stretchhhhhhhh!
Stretching - Flexibility and Mobility Most runners know that they should be stretching and mobilising muscles on a regular basis. Despite...


NO SLEEP, NO GLORY
The fitness enthusiasts guide to better sleep and performance. Polar UK have put together the Sleep Guide for you to learn more about...
Getting started – Your marathon training tips
Getting started – Your marathon training tips We speak to runners every day and know that tackling 26.2 miles can seem a daunting...
Should you exercise when tired?
Should you exercise when tired? Had a restless nights sleep? Worked a late shift or suffering from jet lag? There’s no worse feeling than...


The Bad Boy Running Podcast: Ep 170
Nick Anderson chats to the Bad Boy Running crew on power in running, take a listen here:


Testimonial from PCUK Runner
We always love to hear from our charity runners, and that's not just in the lead up to their races but we are also very keen to find out...


Tapering tips for the London Marathon
Take a look at our recent article from Nick for Coach Mag on all things tapering in the lead up to the London Marathon...


PODCAST with Nick & Tina
When it comes to running a race as long as the marathon, each small improvement can make a big difference. There are a multitude of areas...