I am sat at my desk as I write this looking at data and feedback from athletes I coach on their weekend's training and racing and one factor stands out above everything else - the hot weather! As runners in the UK we tend to be pretty bad at adapting to changes in the weather. We have our plan, or the run we have intended to do and regardless of whether its 30 mile an hour headwinds, 30 degree heat or knee deep snow we judge our success or failure on whether we have hit the p