How to readjust your training for the Autumn

Life is bigger than running. The recent postponement of key spring marathons including VLM is disappointing for all of you who have been training so consistently and working so hard. The Covid-19 virus and disease is a serious worry for all and we must focus on good hygiene, minimising risk and self-isolation where applicable to keep the vulnerable safe and ourselves. It’s really important we continue to follow closely government and WHO guidelines and these will continue to change. However, running outside in the fresh air is healthy and a great way to boost your immune system.Be sensible with your training, eating well before and after your runs and making sure you are never over tired. If

How to readjust your training for the Autumn

Life is bigger than running. The recent postponement of key spring marathons including VLM is disappointing for all of you who have been training so consistently and working so hard. The Covid-19 virus and disease is a serious worry for all and we must focus on good hygiene, minimising risk and self-isolation where applicable to keep the vulnerable safe and ourselves. It’s really important we continue to follow closely government and WHO guidelines and these will continue to change. However, running outside in the fresh air is healthy and a great way to boost your immune system. Be sensible with your training, eating well before and after your runs and making sure you are never over tired. I

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