Winter-proof your running

Tom recently gave his thoughts on winter running to Health & Fitness Magazine. You can check out Runningwithus' tips here...

Get the most from your winter: XC running

Over the next few weeks we will be putting together a few blog posts to help you get the most from your winter running. The next few months can be a period where you can choose to go fallow and then wonder why you're playing catch up before your key spring goals, or it can be a platform of crucial strength and endurance on which you will build more race specific training early next year. Some of these posts will be tips for beginners or those who want a simple summary and ideas, some, including this one, something a bit more in-depth for those who want to understand how AND why. Don't worry if this is a bit too much detail for you, we have plenty of other simple tips coming up soon! This wee

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