NO SLEEP, NO GLORY
The fitness enthusiasts guide to better sleep and performance. Polar UK have put together the Sleep Guide for you to learn more about...
Getting started – Your marathon training tips
Getting started – Your marathon training tips We speak to runners every day and know that tackling 26.2 miles can seem a daunting...
Should you exercise when tired?
Should you exercise when tired? Had a restless nights sleep? Worked a late shift or suffering from jet lag? There’s no worse feeling than...
