Take a look at our recent article from Nick for Coach Mag on all things tapering in the lead up to the London Marathon...

When it comes to running a race as long as the marathon, each small improvement can make a big difference. There are a multitude of areas...

There is no clear cut answer whether an athlete should train fasted or not. As with most things with nutrition, not one approach suits...

It's a busy marathon season and many runners saw their key races disrupted by snow and poor weather but despite this we have seen loads...

Many #teamsja runners will now be starting the early stages of their running journey for the spring and we want you to stay as consistent...

Here are our 10 top tips for #teamsja runners to kick off training and see some quick gains! 1) Find your bubble - Surround yourself with...

10 Miles by Christmas So you’ve got your entry to the 2018 Virgin London Marathon with St. John Ambulance….but what now?! Over the years...

It's been a super busy couple of months at RunningwithUs and for all of our athletes with some really fabulous performances. Below are...

I am sat at my desk as I write this looking at data and feedback from athletes I coach on their weekend's training and racing and one...

With Milton Keynes Marathon having taken place this week we are now towards the end of the really busy period of marathon races and...