STRETCHING

On this page are our key stretches we feel runners should aim to include in their training. Hold each stretch for 45-60 seconds and if you have time repeat the stretch. 

Calf
Calf
press to zoom
Soleus
Soleus
press to zoom
Hamstring
Hamstring
press to zoom
Hamstring
Hamstring
press to zoom
Quad
Quad
press to zoom
Glute
Glute
press to zoom
Glute
Glute
press to zoom
Piriformis
Piriformis
press to zoom
Hip Flexor
Hip Flexor
press to zoom