STRETCHING

On this page are our key stretches we feel runners should aim to include in their training. Hold each stretch for 45-60 seconds and if you have time repeat the stretch. 

Calf
Calf
Soleus
Soleus
Hamstring
Hamstring
Hamstring
Hamstring
Quad
Quad
Glute
Glute
Glute
Glute
Piriformis
Piriformis
Hip Flexor
Hip Flexor