We had such a success with our first live workout...here is round two! Enjoy! If you need any help please email us info@runningwithus.com - good luck and stay strong!

https://youtu.be/9J0_wGnJe88

Here is the second part of our interview with ManvMiles, who wanted to return to that magic Sub-3-Hour Marathon. 🏃🏻‍♂️💨 Working with Polar’s coach Nick Anderson from Runningwithus, and the new Power data on the Polar Vantage V - Kieran set out to just do that. ⚡️ Read his story here 👉🏻 https://www.polar.com/blog/running-power-run-sub-3-marathon/ https://www.facebook.com/1623282387724096/videos/466684420733627

ManvMiles wanted to return to that magic Sub-3-Hour Marathon. 🏃🏻‍♂️💨 Working with Polar’s coaches, and the new Power data on the Polar Vantage V - Kieran set out to just do that. Read his story here 👉🏻 https://www.polar.com/blog/running-power-run-sub-3-marathon/ https://www.facebook.com/1623282387724096/videos/416604199169154

🎥 How to warm up for a 5k run. 🏃🏻‍♂️💨 Lockdown has seen an increase in people running, and more of us are pounding the pavements then ever - normally chasing that magical 5k PB. However, many don't actually know how to warm up correctly, to get the most out of their run and prevent injury. It's not just as simple as stretching each muscle group - you should be swapping your static stretching routine for something a little more dynamic. 🤸🏻‍♂️ After a slow and steady 5-10

https://www.facebook.com/watch/live/?v=363784461564072&ref=watch_permalink

https://www.facebook.com/watch/live/?v=363784461564072&ref=watch_permalink