Your glutes are the biggest muscle group in your body and provide stability and propulsion in your running gait. The muscles we want to...

On this page we will be logging some of the fantastic results our athletes have achieved over the last few weeks. Norwich 10km was a...

Planning to Succeed.... Would you say you are a runner who comes up with a list of races, perhaps 4 or 5 half marathons, a few 10kms...

What is your core anyway? Think of your core as the chain that holds your body together, essentially your body without arms and legs....

Nick and Tom recently attended the Amba Hotels City of London Mile to provide commentary and it was great to see many friends and...

We are absolutely thrilled to congratulate India Lee who at the weekend become the elite European Triathlon Champion winning with a...

Firstly we are absolutely over moon to see India Lee win the Elite European Triathlon Championships in Lisbon in May. Taking on and...

Nick and Tom will once again be commentating on the Amba Hotels City of London Mile on the 19th June. The race is a unique experience to...

RunningwithUs athlete and videographer Donato recent ran the Manchester 10km. Here is his unique perspective on the race! (warning it...

You might notice the website looks a bit different! We have been working over recent weeks to liven it up, freshen the look and make the...