Running in the heat!

Running in the summer and the heat The thought of running in the heat this summer, for many, fills them with dread. This doesn’t need to be the case if we take a sensible approach and think about the following: - Even though we all tend to prefer Spring and Autumn running - running in the Summer does bring benefits, not only do we have more daylight hours to play with, our fitness levels tend to naturally be higher in the summer as we are taking part in a lot more outdoor activities, gardening and cutting the grass for example! - Pick your time wisely! We all know that the sun is at its hottest between 11-3pm so it wouldn’t be wise to choose this window of time to do your interval session

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