Don't fear, snow is here!

January 2017 and snow is in the headlines! Worse still it is due to arrive just when you need to be getting long runs and key marathon training completed…help!!! We know winter is one of the 4 seasons yet every year and the rest of Europe is giggling as we slip and slide our way through the weeks ahead. From a running point of view it’s going to be a tough period as we focus on the long runs getting longer, we start to include some marathon pace and the mid week runs need to include that all important threshold and sometimes faster work. It might be time to be flexible and occasionally step outside of your routine and plan. Let’s talk about the clever options… I have run in 15cm of snow or t

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