September & October Results
The autumn is a key period of racing for our runners and we have already seen some fantastic results. Tracy Barlow (75 minutes) won...
Progressing your conditioning
Following our recent advice on basic conditioning for runners, over the next few weeks we will putting together further tips and advice...
Tapering - a few top tips
I can hear the gremlins talking to you now and asking, have you done enough training? Should you squeeze in one more three hour run to be...
