All RunningwithUs coaches are also a highly qualified, advanced personal trainers wth many years of experience developing tailored conditoning for sports and body composition management.

Strength & Conditioning

Here are just some of the goals we can help you with:
 
Strength & Conditioning sessions

1-2-1 sessions in London, Saffron Walden, Suffolk and Winchester 

  • Bespoke strength & conditoning plans to enhance and support running, cycling and triathlon training

  • Running technique and gait analysis feeding into a programme of drills and conditioning

  • Fat loss, weight management sessions

  • Injury rehabilitation and sessions for those returning to sport after time off

  • Group Training

Small group, club and corporate training covering

  • Training talks, advice & Q&A sessions

  • Event specific group training, including interval sessions supported by bespoke training plans

  • Group core, conditioning and boot camps for businesses, clubs and friends

To find out more about the type of strength training we provide click the link here.