Recently Nick chatted to Wiggle with a live Facebook q&a, if you missed it, follow the link below to catch up!...

The lovely Marcia ran her Virtual Marathon for Alzheimer's Society, her inspiring story is below. Big well done Marcia! What a great...

Running in the summer and the heat The thought of running in the heat this summer, for many, fills them with dread. This doesn’t need to...

Every Wednesday we have been working with the team at Saucony UK to provide them with 'Workout Wednesdays' - Mike and Nick have been...

This week Mike goes through the role of your VMO muscle...

The importance of sleep for running performance and recovery Increasingly we understand more about the power of sleep and how essential...

Our strength coach Mike Chambers of Running Stronger tells us the importance of this muscle and how we can keep it strong to avoid...

Drills, likewarming up,stretching, andstrength and conditioning work, fall into the category of things runners know they should do, but...