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Drills! Wherever you may be!

Drills, likewarming up,stretching, andstrength and conditioning work, fall into the category of things runners know they should do, but never seem to find the time to. And you know what? That’s hardly a surprise – free time is always at a premium and merely managing to run regularly is cause for celebration.

Check out our latest article with Coach Mag and Cancer Research UK here

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