Training Glossary

We've put together a range of training plans for St. John Ambulance runners which focus on mixing different types of runs to get the most out of your body and limited training time. We know that a lot of the terminology will be new to you so check out the videos below which talk you through each run and how to tackle them. Remember to look through the SJA Training Guide which includes more details.

Run-Walk Sessions

Steady Running

Interval Running

Rest

Threshold Running

Marathon Pace

Easy Running

Hill Running

Cross Training

Stretching