• Runningwithus

Keeping the Saucony UK team strong!

Every Wednesday we have been working with the team at Saucony UK to provide them with 'Workout Wednesdays' - Mike and Nick have been leading them through a 45 minute S&C session to keep them strong in lockdown.

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Running in the heat!

Running in the summer and the heat The thought of running in the heat this summer, for many, fills them with dread. This doesn’t need to be the case if we take a sensible approach and think about the