• Siobhan Rootes

PODCAST with Nick & Tina

When it comes to running a race as long as the marathon, each small improvement can make a big difference. There are a multitude of areas to improve on, posture, nutrition, training, mindset and attire to name just a few. This week on the Running for Real podcast, Nick joins host Tina Muir to give his advice on how to structure your marathon training -


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Running in the heat!

Running in the summer and the heat The thought of running in the heat this summer, for many, fills them with dread. This doesn’t need to be the case if we take a sensible approach and think about the