All RunningwithUs coaches are also a highly qualified, advanced personal trainers wth many years of experience developing tailored conditoning for sports and body composition management.
Strength & Conditioning
Here are just some of the goals we can help you with:
Strength & Conditioning sessions
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1-2-1 sessions in London, Saffron Walden, Suffolk and Winchester
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Bespoke strength & conditoning plans to enhance and support running, cycling and triathlon training
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Running technique and gait analysis feeding into a programme of drills and conditioning
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Fat loss, weight management sessions
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Injury rehabilitation and sessions for those returning to sport after time off
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Group Training
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Small group, club and corporate training covering
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Training talks, advice & Q&A sessions
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Event specific group training, including interval sessions supported by bespoke training plans
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Group core, conditioning and boot camps for businesses, clubs and friends
To find out more about the type of strength training we provide click the link here.