Running in the heat!
Running in the summer and the heat The thought of running in the heat this summer, for many, fills them with dread. This doesn’t need to...
Keeping the Saucony UK team strong!
Every Wednesday we have been working with the team at Saucony UK to provide them with 'Workout Wednesdays' - Mike and Nick have been...
Vastus Medialis Oblique
This week Mike goes through the role of your VMO muscle...
Sleep Zzzzzzzzzzz
The importance of sleep for running performance and recovery Increasingly we understand more about the power of sleep and how essential...