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Nick wrote a new blog post: Nick’s Tip: Dear diary… 3 weeks ago · View
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Nick wrote a new blog post: Stretch yourself with RunningWithUs 3 weeks ago · View
Hello all you. Just a quick note to let you all know that there are a series of videos on the RunLounge YouTube channel in which our own, delightful and very supple Phoebe Thomas demonstrates a series of stretched and core exercises. If you have a chance have a quick look through and let us know [...]
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Nick wrote a new blog post: Results round-up 3 weeks ago · View
It has been a busy few weeks as far as RunningWithUs athletes have been concerned with some great results from marathons such as London, Paris, Brighton and races in Edinburgh and even Bungay! Here is a quick reminder of who has done what… and well done to everyone: Edinburgh half Dionne Allen: in her debut at [...]
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Nick wrote a new blog post: The Sky’s the limit 1 month, 1 week ago · View
Hello to all the RunningWithUs community. I would like to make a quick announcement about Tuesday night about an opportunity for you all to achieve 5 minutes of fame and support Phoebe and myself and RunningWithUs in the process. Sky Sports News are making a short documentary about preparing for and racing a marathon which will be [...] -
Nick wrote a new blog post: Martin Rush 1 month, 3 weeks ago · View
A level 4 endurance performance coach with a background in physical education and team management, Martin brings a wealth of experience and knowledge to the RunningWithUs team. Martin spent 12 years in international competition, culminating in competing in the Olympic Games in Barcelona, as well as running successfully at distances from 5km to half marathon. [...] -
Nick wrote a new blog post: Holly Rush 1 month, 3 weeks ago · View
A relative late-comer to running, Holly has progressed from self-confessed fun runner to Championship level level marathoner having represented England at the Commonwealth Games in Dehli and forming part of the bronze medal winning marathon team at the European Championships in 2010. Holly manages to combine international level training with working full time whilst being [...] -
A top run Penny – well done and I look forward to meeting you tomorrow to plan those races and training in 2012. X
In reply to - pennyelliot wrote a new blog post: TADWORTH 10mls First run of the year and it has to be the TADWORTH 10mls, I,m not sure why I do it as it’s such hard work. Anyway it was bright and sunny, cold wind. As usual a lot of pushing at the start, soon you start the hills, nice drop [...] · View -
I still believe in the glass of red each day theory Sue. All for good health reasons. Great to read you are feeling pain free (almost) and back enjoying some good running. Lets make this the year………….! x
In reply to - suewatson wrote a new blog post: New Year Resolution I awoke suddenly to the crashing sound of breaking glass. In my confused state, I tried to fathom the possibilities….broken windows, burglars, loss of precious Christmas presents, including my new luminous green running gloves. (Santa has such a sense of humour!) I stumbled to the window to see [...] · View -
Well done with all of the patience and trips to the Osteopath Sue. I am sure the next 12 months will be kind and congratulations on everything over the past year. You certainly deserve a little more luck! Keep building the miles and volume as discussed and have a wonderful Christmas. X
In reply to - suewatson wrote a new blog post: A Note to Father Christmas The dust covers were only off for a short while. My latest comeback was going well. Then, one night the psoas spasm struck. This was a horrible pain, rendering me unable to move, let alone get out of bed. So I have been in rehab once [...] · View -
Sounds like a wonderful place to run a marathon Annabelle. You politely forgot to mention that you won!! A top result and a huge well done from us both X
In reply to - Annabelle wrote a new blog post: Clonakilty Marathon I would never have heard of the Clonakilty Marathon but Clonakilty, near Cork in Ireland is my Father’s second home, he loves the place and visits at least twice a year, so it was him that told me about the marathon. So I decided I was going to run [...] · View -
I quite agree Simon and let’s get behind this idea. I would love to vote for you, Ben or the lovely Phoebe Thomas but my vote has to go to Hannah England and Mo Farrah. Coach of the year has to be Bud Baldaro. Good luck guys
In reply to - Simon Freeman wrote a new blog post: SPOTY is history – here is RESPY! I have been frustrated by the nominees for the BBCs Sports Personality of the Year before, but this year my head almost popped with the damned stupidity of there being NO women on the shortlist and three golfers! I don’t really care whether [...] · View -
Nick wrote a new blog post: A hot run in Delhi! 5 months, 3 weeks ago · View
Arrived in Delhi with Phoebe earlier today after a night flight from the UK. We are here to once again help Procam with TV commentary and TV presenting for their race series and this time its the Airtel Delhi Half. This time the legendary Tim Hutchings is leading the in-studio expert commentary and we are looking [...] -
Fabulous news Ben and much deserved mate. You are a great ambassador for the company, the sport and yourself. Plenty of miles run every week, big ambitions and all balanced alongside a busy full time career. Well done and make sure you book those fortnightly MOT’s with Paul now. Crack on with booking Kenya and joining Tom out there. We certainly look forward to seeing you out in the Algarve for a few weeks with Martin and the gang! 2.12 has to be the target…….and Scott is an inspiration to you all.
In reply to - benmoreau wrote a new blog post: Experian agree to sponsor me! Hi all, I had some great news last week in that Experian (the parent company of Techlightenment, who I work far too hard for) agreed to sponsor me! They will give me some money each year to spend on training camps and physio/healthcare as well as [...] · View -
Well done Tom and this session will certainly build in the weeks ahead. Great to hear the pace felt right and controlled. We are into the crucial last 12 weeks of marathon prep towards Seville now! Keep up the good work
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Good luck with the racing and knitting Indie. I am sure you will have a great one. Re the Knitting – thankfully our winters are long!! X
In reply to - indielee wrote a new blog post: The Big Dance For everyone in England the XC season is only just picking up speed, over here in the US of A we are nearing the climax (Barb Trap…Lorna Russell). On Monday the NCAA Nationals are being run in Terre Haute, Indiana. Terre Haute is an interesting place boasting many [...] · View -
The nurse said more than 5 beats higher than normal and I should rest! To be honest I took 3 days off and then felt so much better. A few easy runs to ease back into the week and then all was ok. So rest if you feel rough, chesty, have a sore throat or the resting HR is higher than 5 beats up on normal. Thanks for asking Sue ………and it wasn’t man flu!!
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Loving the cold I have at present! Phoebe has hidden all of my running shoes and I am being a good boy and resting. I hate being sensible but know she is right. Might try an easy run tomorrow if my pulse is lower and I feel healthy again.
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A few running drills to lift those knees a bit Sue, or practice by giving Colin the odd kick! I know you are ok and enjoy the biomechanics test.
In reply to - suewatson wrote a new blog post: New Beginnings So the dust covers came off this week and after two weeks of no running, I stood outside, blinking in the sunlight. I always hope that a rest will leave me refreshed and bouncing back. Well, it does, mentally, but the rest of me is more reluctant. I begin, [...] · View -
Well you are certainly not struggling on the running front Penny. What a great run at Frankfurt. Another sub 3.50 marathon and age group prize! Great stuff Penny….enjoy the rest and looking forward to a fast London with you next year.
In reply to - pennyelliot commented on the blog post Hello world! Still struggling with the technology · View -
Thanks Tom, Very interesting. A good run by yourself also at Claybury
In reply to - tomcraggs posted an update: Just a quick message to say well done to Lorna, Dee and Phoebe on your performances at Claybury at the weekend, was good to see you. Just thought I’d share this video of George Gandy talking about Jon Brown, and his progression into marathon running. Cheers, T. http://coaching.uka.org.uk/video/marathon-the-jon-brown-method · View - Load More
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