Our bespoke remote coaching is very popular and communication is the key! We chat or maybe meet with you to set up a plan, schedule and look at goals and lifestyle. From here we send you your own bespoke training plan every 2 weeks by email. You can call, email or text your coach at anytime for advice or support along the way. Feedback is essential every week or so and this helps us to tailor and build your training further. Your schedule is totally bespoke to you, we take into account your work and life commitments and a programme is structured that will enable to you to train successfully with the perfect life balance. We use this exact method with beginners right through to elites.

We charge just £15 per week for fully bespoke coaching. Set up a standing order for £60 per month and you are on your way to being supported to those goals you want to achieve.

Phoebe joins Women’s Running magazine as a training expert and running coach on their expert panel!

Starting off in the ‘spotlight on’ section in the coming issue, Phoebe is then looking forward to settling in as a resident expert at the Women’s hottest running magazine offering training advice on your running and discussing  the latest on the female running scene.

‘Women’s Running is delighted to welcome Phoebe to the team as our running expert. As a magazine, we aim to motivate and inspire our readers to achieve their running goals – whether it’s a first 5K or a marathon PB – and lead healthy, active lives, and we look forward to letting them in on Phoebe’s expert advice. Enthusiastic and passionate about running, we know she will be a perfect fit with our team!’
Claire Chamberlain, Deputy Editor

“I’m really excited to be writing for Women’s Running magazine…. for me its all about helping people on their running journey, whatever their level. Check out my column and features for new and fresh input on the female running scene!‘ Phoebe x

June Saturday 11th, July Saturday 23rd, August Saturday 20th

Please visit www.runbristol.com to register.

Marathons marathons marathons!!….. Oh yes, it’s that time of year when the world goes marathon tastic. Although many out there won’t be running a spring marathon, a huge majority of people are.

If this is you, then it’s time to accept that the New Year is certainly slipping away and the end of January is in sight, so it really is time to get organised guys!

Here is a little checklist:

• Book in one or two half marathons along the way…. Quick! Races are filling fast if not already full, so time to get searching!

• Count back how many weeks you have to race day, this isn’t to scare you but to make you aware of how many long runs you have left. If running an April marathon then February and March are crucial within your training, you can’t pretend you have ample time anymore… get cracking!

• If you are not already personally coached by one of us then work out if your training plan is working for you. If you are struggling to fit in all of the runs, you are finding it too hard or you think you are behind then step back and review…. There is nothing wrong with re jigging the plan to fit your lifestyle… in fact it is vital that you do. Focus on the important key elements.

• Make sure you trainers feel good and by March you do a couple of you longest runs in the shoes you intend to run in on race day.

• Have a look at sleep patterns… are you getting enough of it to support the volume of training?

A few little tips for you to mull over. Get these right now and you will feel in a safer more organised place over the next few weeks!

Oh and one last thing… Enjoy as much of the running as possible by being positive, there will be tough days so its time to savour and bank the good ones!!